Winnipeg Fire Paramedic Service Half Marathon - Run


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Winnipeg, Manitoba
Canada
Winnipeg Fire Paramedic Service Half Marathon
36F / 2C
Overcast
 		Total Time = 1h 36m 36s
Overall Rank = 50/1097
Age Group = 40-44
Age Group Rank = 11/66
Pre-race routine:

Breakfast of OJ and Shreddies.
Event warmup:

Road my bike (3.3 miles) to the race.
Run
  • 1h 36m 36s
  • 13.1 miles
  • 07m 22s  min/mile
Comments:

Good run. I had not run since IM Wisconsin. Basically a month with no running, then I did this race.
What would you do differently?:

Not much. I road my bike to the race and I got a flat tire on the way there. I started the race about 10 minutes after everyone had already started.
Post race
Warm down:

None. Grabbed some food and drink then hopped on my bike and road home.

Event comments:

Well run race. Lots of additional aid stations this year. New route. Great food and drinks after the race.




Last updated: 2013-10-19 12:00 AM
Running
01:36:36 | 13.1 miles | 07m 22s  min/mile
Age Group: 11/66
Overall: 50/1097
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5