Twilight Tri - TriathlonSprint


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Crystal River, Florida
United States
DRC Sports
Total Time = 00m
Overall Rank = 64/115
Age Group = F30-34
Age Group Rank = 4/6
Pre-race routine:

Got there and talked to the people I knew. TBG let me borrow one of his water bottles since I forgot mine.Waited to see what they were going to do about the thunderstorms around us. Lots of lightning.
Event warmup:

Pee in the water.
Swim
  • 08m 53s
  • 400 yards
  • 02m 13s / 100 yards
Comments:

Typical suck-fest for me. This is something I am DETERMINED to figure out this season. I just want to swim CLOSE to my ability in the pool. I can do so much better than this, but as soon as I get in OW, my breathing gets awful and my form turns bad.
Transition 1
  • 01m 16s
Comments:

Waved to the boys. Chris had put my rear light on for me earlier in the day, and I realized as I was leaving T1 that I had no idea how to turn it on!! (You were required to have a head and tail light for this race). I yelled to Jeff and he told me how to do it, so once I got going on the bike I reached behind me and got it on.
Bike
  • 31m
  • 10 miles
  • 19.35 mile/hr
Comments:

Bike was fun. I felt great and knowing it was a short course just let me go without worrying about the run after. Can't do too much damage in 10 miles, you know? This course is super easy. No turns, no hills...just ride and ride. I passed a few girls and that was nice. It came back to me, the thrill of the hunt. :) I'm loving that 11-21 cassette.
Transition 2
  • 01m 13s
Comments:

I felt great and couldn't wait to start the run. This is the point where I started really remembering why I love triathlons so much. It is so much fun!!!!
Run
  • 26m 34s
  • 3 miles
  • 08m 52s  min/mile
Comments:

I loved it. I felt awesome. I am msure I did a negative split because I timed the return and was 12:50. Now, 8:50s may not be fast, but it is so great for me to be out of the 9-10 minute range, mentally. It gives me hope that things will continue to get better and I will hopefully get back to where I was last season, when I ran 8 minute miles on this course after a 20+ bike split.
Anyway, felt great, loved the feeling of going hard and fast, loved seeing that Hr up past LT for once. Fun race.
Post race
Warm down:

Looked at all the pretty lights in transition.

Event comments:

I love racing in Crystal River. It is by far my favorite local venue. The races are all small but competitive. I have yet to place in my AG up there. It hurts when there are only 6 people in your AG and you place 4th. It was fun to have Chis and Jeff cheering me on. :) After the race we went to Chilis and acted obnoxious as usual. Hoochie mamas UNITE!




Last updated: 2006-07-06 12:00 AM
Swimming
00:08:53 | 400 yards | 02m 13s / 100yards
Age Group: 0/6
Overall: 0/115
Performance: Below average
Suit:
Course: Triangle.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:16
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:31:00 | 10 miles | 19.35 mile/hr
Age Group: 0/6
Overall: 0/115
Performance: Good
Wind:
Course: Awesome course that is an out and back on one road. No turns except the turn-around point. Flat as flat can be. I felt awesome on the bike and I am happy with my speed. As I got within 2 miles of the finish, the wind really started to pick up as the thunderstorm got closer. Passed 2 or 3 girls, none passed me.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:13
Overall:
Riding w/ feet on shoes Good
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:34 | 03 miles | 08m 52s  min/mile
Age Group: 0/6
Overall: 0/115
Performance:
Course: Out and back on the bike route.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5