Lehigh Valley Steelman Triathlon - Sprint Distance - TriathlonSprint


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Allentown, Pennsylvania
United States
Steelman Triathlon
90F / 32C
Sunny
 		Total Time = 1h 27m 12s
Overall Rank = 47/228
Age Group = 25-29
Age Group Rank = 5/18
Pre-race routine:

none
Event warmup:

none
Swim
  • 20m 18s
  • 880 yards
  • 02m 19s / 100 yards
What would you do differently?:

more open water swimming, couldnt relax
Transition 1
  • 01m 31s
What would you do differently?:

fumbled getting clipped in
Bike
  • 39m 55s
  • 12.5 miles
  • 18.79 mile/hr
Transition 2
  • 01m 2s
Run
  • 24m 27s
  • 3.1 miles
  • 07m 53s  min/mile
Post race
Event comments:

pretty good for my first tri




Last updated: 2006-07-07 12:00 AM
Swimming
00:20:18 | 880 yards | 02m 19s / 100yards
Age Group: 0/18
Overall: 0/228
Performance: Bad
Suit: none
Course:
Start type: Wade Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Below average Remainder: Bad
Breathing: Bad Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:31
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:39:55 | 12.5 miles | 18.79 mile/hr
Age Group: 0/18
Overall: 0/228
Performance:
Wind: None
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills: Good
Race pace: Drinks:
T2
Time: 01:02
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:27 | 03.1 miles | 07m 53s  min/mile
Age Group: 0/18
Overall: 0/228
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5