![]() Swim
Comments: We started a 9:00. I could tell it was going to be a hot one. Started off good and didn't kill myself on the first couple hundred yard. Did slow at the end. What would you do differently?: Pace better. ![]() Transition 1
Comments: 2nd fastest T! time in AG What would you do differently?: Get wet suit off faster ![]() Bike
Comments: Hot and tired. I had zero nutrition on the bike. Took one bottle of water only! Had no energy on the bike and was over heating. What would you do differently?: carry nutrition. ![]() Transition 2
Comments: 2nd fastest T2 time in AG. What would you do differently?: slow down alittle and remember to take nutrition. ![]() Run
Comments: Major bonk. With the heat and zero nutriion, I had nothing left. Ran the 1st mile than started to run walk. First station was great with ice cold water, didn't take gatorade. I didn't see any gel or fruit at the station, but I was pass that point to eat anything. I just wanted to finish. What would you do differently?: Work on my nutrition on the bike. I could have been 4-5 faster overall. ![]() Post race
What limited your ability to perform faster: Pacing on the swim. Better nutrition on the bike. Get tougher on the bike. Event comments: Its a great race and will do again. Wish it would start earlier. Last updated: 2014-01-06 12:00 AM
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United States
BBSC Endurance Sports
Overall Rank = /
Age Group =
Age Group Rank = 4/14
breat burrito and orange juice. Might not have been a good choice as I felt bloated and didn't feel that race morning vibe.
Nothing.