cayuga lake tri - Triathlon


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Trumaburgh, New York
United States
70F / 21C
Sunny
 		Total Time = 9h 30m
Overall Rank = 100/327
Age Group = 55-59
Age Group Rank = 7/17
Pre-race routine:

Breakfast, rechecking everything, learn transition area.
Event warmup:

Stretching
Swim
  • 19m 51s
  • 750 meters
  • 02m 39s / 100 meters
Comments:

Not my best event. Did swim it one minute faster than in my practices so was happy with that.
What would you do differently?:

More training.
Transition 1
  • 01m 46s
Comments:

T1 felt much faster than the time showed. Just keep practicing.
What would you do differently?:

Practice
Bike
  • 42m 41s
  • 14 miles
  • 19.68 mile/hr
Comments:

Bike portion went well. Happy with the results.
What would you do differently?:

Made changes to the bike the week before. Could have used more time to get used to them. Still a strong ride.
Transition 2
  • 01m 54s
Comments:

Helmet was on and buckled until the bike was racked.
What would you do differently?:

Again this seemed faster than time shows. More practice.
Run
  • 28m 54s
  • 3.1 miles
  • 09m 19s  min/mile
Comments:

Rune felt good. Ran out of steam towards the end but was a little faster than practice times.
What would you do differently?:

More training
Post race
Warm down:

Walking and stretching

What limited your ability to perform faster:

Training time

Event comments:

First time doing this race and it was great. Spent a couple extra days checking out the wine trail and state parks. Butter Milk Falls are amazing. All the volunteers were amazing, parking was easy and as my wife stated it was spectator friendly. Worth the 6 hour drive.




Last updated: 2014-01-08 12:00 AM
Swimming
00:19:51 | 750 meters | 02m 39s / 100meters
Age Group: 13/17
Overall: 2005/327
Performance: Average
Suit: yes
Course: Out and back. No waves and didn't notice any current.
Start type: Wade Plus: Waves
Water temp: 69F / 21C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Bad
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 01:46
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:42:41 | 14 miles | 19.68 mile/hr
Age Group: 2/17
Overall: 28/327
Performance: Good
Wind: None
Course: Long climb at the start and rolling after that. Road condition was good. Plenty of marshals for traffic with some detours as well.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:54
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:28:54 | 03.1 miles | 09m 19s  min/mile
Age Group: 8/17
Overall: 169/327
Performance: Good
Course: Beautiful. Run along a gorge and fantastic waterfall. Fairly flat as well.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5