Danskin Women's Triathlon - Chicagoland (Pleasant - TriathlonSprint


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Pleasant Prairie, Wisconsin
United States
Danskin Women's Triathlon
75F / 24C
Sunny
Total Time = 2h 16m 9s
Overall Rank = 3137/3620
Age Group = 65-69
Age Group Rank = 3/10
Pre-race routine:

Each morning I walk with my English Setter, Becket, at a local park. The park is VERY hilly--a favorite winter training place for intense cross country skiiers in spandex - and Becket and I walk the hills for about 90-100 minutes. We cover about 5+K. I'm very comfortable in the water, so I swam maybe 1-2 times a month, between a mile and 3/4 mile, mostly in a pool. I've got persistent plantar fasciatis so I didn't run except for an occassional walk/run when my foot felt good. I've hiked with the dog every day for years so I just increased my walking time and focused on areas with hills. I used to bike a lot so I put in about 50 miles just getting reacquainted with my bike--shifting, getting my feet in the toe clips and realizing that I wasn't willing to risk killing myself by throwing my right leg over the seat etc to get on the bike. I just needed to straddle the bike to get on. My overall endurance is quite good for my age.
Event warmup:

Just walking from the transistion area to the swim start!
Swim
  • 21m 53s
  • 880 yards
  • 02m 29s / 100 yards
Comments:

I don't like to swim in lakes but Lake Andrea was a better option than Lake Michigan! The water was warmer than I expected---I really don't like cold water esp. when I have to get in quickly (we swim in Lake Superior and I get in inch by inch with lots of screams). My daughter, Autumn, had me practice getting bumped but I grew up swimming in a municipal pool so getting bumped wasn't anything new. The women in my wave were very polite, but it was disconcerting swimming near someone who was doing the back stroke. I spent a lot of time doing the breast stroke so I wouldn't bump into anyone. But overall the swim was nice and I was impressed by the bravery of women with flotation noodles and swim angels.
What would you do differently?:

Maybe try to get into the water faster and try to get beyond the crowd so I wasn't spending so much time watching out for other people.
Transition 1
  • 10m 43s
Comments:

Wow, I could not believe how slow my transitions were! I was at the bottom of my age group! But this was my first outdoor tri (I did one indoor tri a year ago) and I just wanted to finish. So I wasn't in any hurry, obviously. I had a bra and pants on under my suit so just took off the top of my suit and put on a shirt, then took off the rest and put on 2 pairs of shorts--a stretchy nylon/spandex pair so I wouldn't get chaffed, and then a pair of baggy cotton shorts so I wouldn't look grotesque! A woman next to me offered some water to wash my feet so I did and then put on socks and shoes. Then I walked my bike to the bike start. Hey, I just wanted to finish!
What would you do differently?:

Go faster!!! I need to figure out a way to get out of my swimming stuff and into my biking stuff faster. I'm thinking about a tri suit but I'm self conscious about my sturdy 65 year old body! Clearly I need to work on this area.
Bike
  • 51m 4s
  • 12.4 miles
  • 14.57 mile/hr
Comments:

I really enjoyed reconnecting with my bike. I've had this bike for about 25 years and ridden it lots in the past. My husband and I and a bunch of friends used to do a bike trip to Bayfield Wi each June, 75 miles of headlands near Lake Superior with LOTS of long uphill climbs ("Don't look ahead, just keep your eyes on the road so you don't get discouraged!) and then great flights down the other side only to have to start climbing again. I'd forgotten how much fun biking can be.
What would you do differently?:

Train more, get a better water bottle
Transition 2
  • 07m 52s
Comments:

Well, I was at the bottom of my age group again! Why should I hurry? I just wanted to finish!!! So I stopped at a porta potty, walked to the run start etc.
What would you do differently?:

Work on making my transitions faster!!! But I don't want to get too competitive with this :-) I want to enjoy myself.
Run
  • 44m 24s
  • 3.1 miles
  • 14m 19s  min/mile
Comments:

Gee, this was such a nice surface that I walked/ran even though I had just planned to walk. It was hot and really sunny but I felt good and I knew that I was actually going to finish this baby! As I was coming back from the switch back portion of the run, with about 1/2 mile left, I saw my daughter just getting ready to start the switch back. She yelled "Mom!!!" and I yelled "that's my daughter!" That was GREAT! I really wanted to stop and hug her but..... She said she would try to catch up with me but she still had 1 1/2 miles to go. It would have been great to cross the finish line together but I guess I was pumped enough that I didn't want to slow down. But it was SO great to see her. I wouldn't have been doing this without Autumn's encouragement.
What would you do differently?:

I need to work on getting rid of my plantar fasciatis so that I can run more of the course. Once my foot is better I can spend more time doing training runs.
Post race
Warm down:

I was so happy crossing the finish line ---the first time I have EVER crossed a finish line--and it was just fun hearing my name as I crossed. Then I got a bottle of water, walked around with a silly grin on my face and waited for Autumn to come in. I was also watching for my little sister and getting a bit worried because I hadn't seen her since our wave went out. I just felt great tho.

What limited your ability to perform faster:

This was my first outdoor tri and I just wanted to finish. I told my friends that I was going to "participate" rather than compete. Being FAST wasn't a concern. Maybe it will be the next time. In fact I'm amazed that I'm talking about a "next time." I got home (1300 miles round trip) and 2 days later registered for a local sprint course. Hee Hee

Event comments:

I thought that my sister and I were nuts to be doing this. We were celebrating her 60th birthday which was on race day, and I am 65 1/2 so what in heaven's name were we doing?? We should have been having our celebration (me, my daughter Autumn, my sister and her 2 daughters) going to a spa!!! But it was a wonderful experience. I was so impressed with the "average" women doing this race. All ages, shapes, sizes: it was truly inspiring. And my daughter Autumn was our fearless leader, organizing, encouraging, putting up with all of my "I must be nuts to be doing this" etc. She is truly inspiring! I felt so good when I finished and then hearing "and in the 65-69 age group, our 3rd place finisher from Duluth, Mn is Kathleen Clark" was practically like winning the lottery! Almost as good as when I was in labor with baby #2 and heard my husband say" Well, you've got your girl" which was Autumn! I loved the whole experience.




Last updated: 2006-07-13 12:00 AM
Swimming
00:21:53 | 880 yards | 02m 29s / 100yards
Age Group: 5/10
Overall: 2848/3620
Performance: Average
Suit: Speedo swim suit
Course:
Start type: Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:43
Performance: Bad
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:51:04 | 12.4 miles | 14.57 mile/hr
Age Group: 3/10
Overall: 2411/3620
Performance: Good
Wind: Headwind
Course: The course was very nice, smooth and no need to worry about traffic. I used to do a lot of biking but hadn't been on my bike for years. I rode enough prerace to reconnect with my little blue Trek---maybe 50 miles overall on a trail with a long gradual uphill going out. This was the one area where I encountered some pretty aggressive bikers: no warning of passing, something passing between 2 other bikers etc. But also LOTS of positive remarks from women passing me. I really enjoyed the ride, felt more confident as I passed people and still had my legs when I got off the bike. And I didn't kill myself or anyone else trying to get foot #2 into the damn toe clips/baskets whatever you call them.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 07:52
Overall: Bad
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Bad
Racking bike Bad
Shoe and helmet removal Below average
Running
00:44:24 | 03.1 miles | 14m 19s  min/mile
Age Group: 2/10
Overall: 3102/3620
Performance: Good
Course: Nice and smooth! I'm used to trails through the woods.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 5