Sullivan Civic Center Triathlon - Triathlon


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Sullivan, Illinois
United States
Cutting Edge Triathlon
71F / 22C
Overcast
Total Time = 1h 23m 59s
Overall Rank = 44/89
Age Group = 45-49
Age Group Rank = 4/9
Pre-race routine:

An afternoon start time so morning was relaxed. Had a hot breakfast eggs, bacon, sausage, and coffee at the hotel. Did some stretching prior to leaving the hotel.
Event warmup:

Not much other than one short lap in the pool.
Swim
  • 08m 24s
  • 400 meters
  • 31m 30s / 1500 meters
Comments:

People around me were pretty accurate with reported times. I passed the one just ahead of me and nobody passed me.
What would you do differently?:

Nothing
Transition 1
  • 03m 6s
Comments:

Took my time especially to dry off some and get my shoes on (bike & run in same) but then put my shirt on backwards and it was a little damp and hard to get turned around. Knew I was going to take my time so it was all good.
What would you do differently?:

Put my shirt on right the first time.
Bike
  • 42m 43s
  • 12.6 miles
  • 17.70 mile/hr
Comments:

Heading out was great riding with the wind. Coming back was hard as winds were steady at 20-21 mph with occasional gusting. Pavement got a little wet as some light rains fell about halfway through.
What would you do differently?:

I will be using the aerobars more. First time using them and even then not until I was halfway through the return trip. Actually got comfortable with them relatively quick and did notice my speed increase. So should see a mph increase next race.
Transition 2
  • 00m 51s
Comments:

Walked to rack. Took some water and an ibuprofin and headed out.
What would you do differently?:

Take the ibuprofin while on the bike segment if needed.
Run
  • 28m 53s
  • 3.1 miles
  • 09m 19s  min/mile
Comments:

First race following knee PT rehab from last year. Knee held up good but it took me about 2 miles before my legs came back to me from the bike.
What would you do differently?:

After more training I should be able to get my running legs quicker and time will improve some. Still, not much more I can do with all my ligament tears.
Post race
Warm down:

Just walked around, stretched light. Some H2O and then some chips and a little bit of sandwich.

What limited your ability to perform faster:

Knee issues mainly. Also not using aerobars.

Event comments:

Race was started early to beat the impending storms. Post race activity might have been better if the storms wouldn't have arrived. Overall a well organized event with course very well marked either with barricades, tape, and volunteers signaling the way. Will do this one again.




Last updated: 2014-03-05 12:00 AM
Swimming
00:08:24 | 400 meters | 31m 30s / 1500meters
Age Group: 4/9
Overall: 27/89
Performance: Good
Suit: Tri short
Course: Serpentine swim in pool. Lanes were wide and allowed for easy passing.
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:06
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:42:43 | 12.6 miles | 17.70 mile/hr
Age Group: 4/9
Overall: 31/89
Performance: Good
Wind: Strong with gusts
Course: NIce flat out and back though this was an alternate course due to poor road conditions on original route. There were train tracks to cross. Cutting Edge had chip mat there in case of a train so times wouldn't be seriously affected.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:50.6
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
Running
00:28:53 | 03.1 miles | 09m 19s  min/mile
Age Group: 4/9
Overall: 53/89
Performance: Average
Course: About two miles of trail (small pebbles/dirt) with final being pavement. Very winding trail segment.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4