St. Paul Triathlon - International Course - Triathlon

I walked into the water when others dove and started swimming. I think I got a bit behind and was stuck in traffic. Tri-top was rubbing a bit under arms.

Felt far slower than it actually was.

Should have went to a smaller gear to start - uphill start.
I got my suit off, but was struggling with the sequence. Need to practice T1

Went through a full bottle and a half on the bike - Finally got the fluids I needed.

Rear disc worked (Did not fall off) and actually felt a little aero help on the down hill. The extra weight was not overly obvious on the climbs, but I could tell there was extra weight (Slower). A flatter/smoother course would benefit more with an even tempo. Did not expect the climbs.

Took my sweet time to rack and re-rack the bike, Put on socks, shoes, Gel, and talked with Jess a bit. Prepping shoes for dismount went well.

I ran down the hills with my hands in the air shouting "Free speed".
F-it! I passed people on the hills and didn't see them again.
Guy next to me farted 3 strides in a row - I made a joke about "Activating Thrusters!"

Water stop on second loop the cross-country group asked "You want a splash?" and I said "YES!"
well.. I thought it might be 1 or two people.. not whole damn group..
I was smiling and refreshed, but my shoes were a bit soggy for the second lap..... walked 20-30 seconds on second loop, including up one hill.
Band-aids or nipple guards to prevent chafing.. cause ouch!

Think I was the only one to go back into the water to cool down. WTH? It was awesome. The cold water always helps my legs cool down and prevents muscle soreness later.



Control-freak. Wanted to get to the course earlier so that I could be mentally calmer. Always seems rushed at these events.


Good race day! I was disappointed that only the top 30 or so of the International course was printed/posted at the event. Had to wait to see the results on-line a couple days later. Oh well - me and my 1st world problems.

http://www.frontrunnerusa.com/wp-content/uploads/2014/08/stpaultrii...