Binbrook Triathlon - Triathlon

Had a crappy swim

all went well for first 300m
got kicked in the face - lens started leaking
still sore from rib injuries from MTB crash

Stop being an idiot
i can maintain 1:40-1:45 in the pool

better than last time
got to figure out a quicker way to get suit off

Practice at home

That was a great ride - did not get passed by any riders - 4 of us were together for most of the ride (not drafting) - this course was perfect for me - can maintain same speed with rolling hills
I could have pushed it again - need to save some for run
started to cramp at 25
Had the same speed as the guy who won my AG - 2nd overall in AG in that group - I guess racing when i was younger helped a lot

Nothing
do more brick so i know better what I can push for 30k

I felt good during this transition
keep focused and relaxed

Nothing

That was a good run for me
maintained under 5 for the most part except first and last 750m
missed one water station has they were goofing around

make sure I drink at every station

Sat in cooling tent and asked for ice
had some picture taken with recharge with Milk Group
spoke to riders I worked with for 30k
Met a guy from last race - happy as I was with overall results - NICE TO SEE


Heat I think
Need to be able to push more
Should have kept up with the AG who passed me at 6k...


Very well / organized race
Location was perfect
Aid station at ~5.5k was poorly manned - missed water as they were goofing around - not to worry though I enjoyed the water at the last station