Rev3 Williamsburg - Olympic - Triathlon


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Williamsburg, Virginia
United States
REVOLUTION3 Triathlon
80F / 27C
Sunny
 		Total Time = 20h 35m 20s
Overall Rank = 72/295
Age Group = Clydesdale
Age Group Rank = 1/5
Pre-race routine:

setup bike and socialize
Event warmup:

get in a short practice swim
Swim
  • 29m 46s
  • 1500 meters
  • 01m 59s / 100 meters
Comments:

good swim considering I have not swam very much this year due to the shoulder issue.
What would you do differently?:

actually train for the swim
Transition 1
  • 03m 26s
Comments:

easy transition, just a long run from the water
What would you do differently?:

nothing
Bike
  • 1h 11m 29s
  • 25 miles
  • 20.98 mile/hr
Comments:

good bike. took it easy the first loop. Have been fighting a quad issue for a couple of months so I really didn't know how it would respond to pushing the pace. Felt good starting the second lap so I started to pick people off.
What would you do differently?:

pick the pace up right out the gate
Transition 2
  • 01m 17s
Comments:

good transition sit down to put socks on.
What would you do differently?:

nothing
Run
  • 49m 21s
  • 6.2 miles
  • 07m 58s  min/mile
Comments:

Run was good. The goal was to break 50 minutes for a 10k. Very happy with it. Thought the trail was nice and really not to hard. some spots were a little soft but nothing to bad.
Post race
Warm down:

stretch, pasta and meatballs with a beer

What limited your ability to perform faster:

lack of training

Event comments:

Love this venue. REV3 Williamsburg will stay on my calendar!!




Last updated: 2014-03-26 12:00 AM
Swimming
00:29:46 | 1500 meters | 01m 59s / 100meters
Age Group: 1/5
Overall: 70/295
Performance: Good
Suit:
Course: Triangle
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:26
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:11:29 | 25 miles | 20.98 mile/hr
Age Group: 1/5
Overall: 98/295
Performance: Good
Wind: Little
Course: 2 loops and some nice easy rollers
Road: Smooth Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:17
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:49:21 | 06.2 miles | 07m 58s  min/mile
Age Group: 1/5
Overall: 71/295
Performance: Good
Course: Mostly a trail run.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5