USAT Age Group National Championship - Sprint Distance - TriathlonSprint


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Milwaukee, Wisconsin
United States
USA Triathlon
Overcast
 		Total Time = 1h 26m 26s
Overall Rank = 1271/1735
Age Group = 40-45 M
Age Group Rank = 0/
Event warmup:

Take in the atmosphere. Had a nice vantage point to watch all the early waves start.
Swim
  • 16m 23s
  • 750 meters
  • 02m 11s / 100 meters
Comments:

Absolutely killed it. Thought my arms were going to fall off, if they had I would have sunk to the bottom in 10 seconds. Over exerted x10. Never so happy to get out of the water.
Transition 1
  • 03m 33s
Comments:

Transition run was long. Transition area was huge. Felt a little overwhelmed. Saw several epic failed bike mounts.
What would you do differently?:

Hard to practice at this scale of transition.
Bike
  • 38m 46s
  • 20 kms
  • 30.95 km/hr
Comments:

Had fun riding with elite age groupers from waves that started lafter me. Not having been on a bridge that tall with those crosswinds I was intimidated.
What would you do differently?:

Let loose. Left at least 1 to 2 MPH on the course.
Transition 2
  • 01m 46s
Comments:

Had some trouble with my shoes.
Run
  • 26m 2s
  • 5 kms
  • 05m 13s  min/km
Comments:

Humbled by all the talent on that course (most of which passed me). Left it on the course what little I had.
Post race
What limited your ability to perform faster:

Lack of talent

Event comments:

Awesome experience. Highly recommend to anyone.




Last updated: 2014-04-16 12:00 AM
Swimming
00:16:23 | 750 meters | 02m 11s / 100meters
Age Group: 0/
Overall: 0/1735
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:33
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:38:46 | 20 kms | 30.95 km/hr
Age Group: 0/
Overall: 0/1735
Performance: Average
Wind: Cross-winds with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:46
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:02 | 05 kms | 05m 13s  min/km
Age Group: 0/
Overall: 0/1735
Performance: Average
Course: Nice mostly flat park run. Wind off the lake was not bad.
Keeping cool Drinking
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5