Ironman 70.3 St. Croix - Triathlon


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St. Criox,
Virgin Islands, U.S.
World Triathlon Corporation
80F / 27C
Sunny
 		Total Time = 4h 45m 9s
Overall Rank = 27/500
Age Group = M30-34
Age Group Rank = 1/53
Pre-race routine:

Link to my Video Race Report:

http://youtu.be/i1OzFZFN4eA

Some Extras:

http://youtu.be/ubAN5vyZNUU
Swim
  • 33m 22s
  • 2112 yards
  • 01m 35s / 100 yards
Transition 1
  • 02m
Bike
  • 2h 40m 48s
  • 56 miles
  • 20.90 mile/hr
Transition 2
  • 00m 50s
Run
  • 1h 28m 9s
  • 13.1 miles
  • 06m 44s  min/mile
Post race
Event comments:

This is a great race in a beautiful venue! The island really embraces the race which is great!




Last updated: 2014-05-13 12:00 AM
Swimming
00:33:22 | 2112 yards | 01m 35s / 100yards
Age Group: 3/53
Overall: 81/500
Performance: Average
Suit: Blueseventy Swimskin
Course: Pretty choppy
Start type: Run Plus: Waves
Water temp: 80F / 27C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:00
Performance: Bad
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
02:40:48 | 56 miles | 20.90 mile/hr
Age Group: 6/53
Overall: 0/500
Performance:
Avg Power: 255 NP: 275
Wind: Strong
Course:
Road: Rough Dry Cadence: 82
Turns: Average Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:50
Overall:
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:28:09 | 13.1 miles | 06m 44s  min/mile
Age Group: 1/53
Overall: 11/500
Performance: Good
Avg HR: 172 Max HR: 194 Avg Cad: 88
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5