![]() Swim
Comments: Very shallow and mucky - classic Crystal Lake. Had a better swim than expected. What would you do differently?: Train - havent done much swimming this year. ![]() Transition 1
Comments: A little off balance, but moved reasonbly quickly. What would you do differently?: Nothing ![]() Bike
Comments: Did ok, given training, but quite slow compared to others. Got passed on Minor Hill by second wave people. A bit ugly. What would you do differently?: Train ![]() Transition 2
What would you do differently?: Nothing ![]() Run
Comments: Did alright, but still got caught by a few people. What would you do differently?: Again, training ![]() Post race
What limited your ability to perform faster: Training. Event comments: My home town race. Challenging course, enthusiastic crowd. Numbers were down this year, but still a nice event. Enjoyed it. Last updated: 2014-05-15 12:00 AM
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United States
Ellington Parks & Recreation Department
75F / 24C
Overcast
Overall Rank = 15/81
Age Group = M50-59
Age Group Rank = 3/8
Had half bagel and G1 prior.
Road about 2 miles on my bike just to loosen up my legs. Swan for about 10 minutes.