HITS Triathlon Series: Ocala - Open Course - Triathlon


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Ocklawaha, Florida
United States
HITS Triathlon Series
Total Time = 26m 55s
Overall Rank = 24/75
Age Group = 45-50
Age Group Rank = 1/6
Swim
  • 04m 1s
  • 100 meters
  • 04m 01s / 100 meters
Comments:

This was kind of funny. I would not have considered it a swim because it was so shallow and we were packed like sardines. We only went out 50 meters and back. Many walked to the bouoy and then swam back until you had to stand. If people are in front of you and beside you walking, you can't really swim around them. Then it was more like a Sprint to get out of the water and run to T1. The times look way off for 100 meters. This was actually perfect for a new person, new to the experience of OPEN WATER swimming/racing with 75 other people around you.

It was funny seeing everyone move slowly because the lifeguards on paddleboards made it single file around the bouoy, which created a back up of swimmers, waiting their turn I'm sure it was for safely reasons which is smart, considering so many newbies and various fitness levels, and some really little kids with parents too.
What would you do differently?:

Pose as a guy so I can be in the front and go in the first wave. Ha ha! It was men first, then the women, then families with little kids.
Transition 1
  • 01m 55s
Comments:

Took goggles off and put in swim cap, at the end of the SWIM. Wow, I was thrilled to see how fast my first tranisition ever was! It worked having a picture of where I was to put everything. Other people around me were new too. Glad there is a small stool for each athlete to sit on. Each person has their own rack, next to a compartment to keep wet things in (I understand your wetsuit if one was used). Stools, compartments were labeled with the athlete name and event. Very fancy! OPEN DISTANCE does not get names which is understandable but did see verywhere for the SPRINT and OLYMPIC event.
What would you do differently?:

Nothing, very happy. This T1 will only get faster with experience and practice before a race.
Bike
  • 09m 43s
  • 3 miles
  • 18.52 mile/hr
Comments:

I learned that you say "Left" or something to indicate you are passing the person in front of you. When I heard a little voice from behind say "Left" and then pass me. I made sure I did the "Left" thing back and never let them or anyone else pass me for the rest of the bike. Love my Trek tri bike!
What would you do differently?:

I probably should have shifted gears climbing the hill. Yep!
Transition 2
  • 01m 36s
Comments:

Very quick transition for my first T2 ever. Glad I had everything out on a towel.
Run
  • 09m 38s
  • 1 miles
  • 09m 38s  min/mile
What would you do differently?:

Come better prepared for getting my legs ready from the bike to run.
Post race
Warm down:

I forgot to stretch. I was so excited I finished my first race on my new Tri Trek bike, which every one was admiring. :-)

What limited your ability to perform faster:

Work on my running. This was only a mile long but my legs didn't move as fast as I had planned. ha ha!

Event comments:

This was the OPEN DISTANCE, a very short distance to give everyone a small taste of what a Triathlon is like. OPEN DISTANCE is a great way to get people to TRY a TRI and make the sport more accessible and possible for the young and old, the fit and working on it. The OPEN Distance was the last race on SUnday. All the commotion from the SPRINT and Olympic races was over, so it was quieter, more intimate with 75 registered and their families. It was such a positive experience, I registered for the HITS SPRINT for 2015 (50% off the $80 registration fee if you register online, that weekend of the race). They give awards 3 deep for each age group, even for the mini open distance. I was really excited when my name was called for 1st place in my age group. They gave me a gorgeous 1st place Wooden plaque which says" 1st Place, HITS OCALA, OPEN DISTANCE, 45-50 Female, date and location. I was only 44 but I learned from a friend that your age group is based on the age you will be on your birthday, in the year the race takes place.




Last updated: 2014-05-21 12:00 AM
Swimming
00:04:01 | 100 meters | 04m 01s / 100meters
Age Group: 0/6
Overall: 0/75
Performance: Average
Please see notes below for description of swim.
Suit:
Course: Swim 50 meteres out to red pyramid, turn counter clockwise and retun for 50 meters. Gorgeous setting, beautiful sunny day to view Lake Weir and swim for a short distance. The water level was low and was told it gets lower and lower each year. The depth for this brief swim is standing level which is great for a first timer! If you aren't a good swimmer now, but plan on getting some swim skills later, you can walk and do this swim leg without drowning. Haha! The park closes all boaters from entering for both Saturday and Sunday for the HITS OCALA weekend races. They can boat from other areas of lake but they cannot past a certain MARKED swimming area point. The parking lot , where boat trailers normally park, is temporarily enclosed with HITS logo fencing and turned into the transition. Huge SWIM IN banner so you don't get lost.
Start type: Plus:
Water temp: 70F / 21C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:55
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
00:09:43 | 03 miles | 18.52 mile/hr
Age Group: 0/6
Overall: 0/75
Performance: Good
Wind: Some
Course: Not used to hills, so it was exciting to climb up a hill and then fly down the hill Yippeeee!
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:36
Overall:
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:09:38 | 01 miles | 09m 38s  min/mile
Age Group: 0/6
Overall: 0/75
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4