Aurora BayCare Green Bay Triathlon - Sprint Course - Triathlon


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Green Bay, Wisconsin
United States
DuTriRun
Total Time = 1h 23m 21s
Overall Rank = 48/379
Age Group = 20-24
Age Group Rank = 3/10
Swim
  • 06m 29s
  • 400 yards
  • 01m 37s / 100 yards
Comments:

The swim wasn't much of a swim. Most people ran through the water for 50% of it.
Kind of weird to be swimming and see someone running in the water when you turn to breath.
What would you do differently?:

Run with the pack.
Transition 1
  • 02m 38s
Comments:

So slow compared to those who had finish times around mine. Really need to work on speeding these up. Shaving time off of these makes a bigger difference than i previously thought.
What would you do differently?:

Attach shoes to pedals pre-race, go sock less.
Bike
  • 51m 33s
  • 15 miles
  • 17.46 mile/hr
Comments:

Felt good on the bike, in hindsight i wish i would have gone harder. In my head i said to leave some for the run, but for my first tri im not disappointed.
What would you do differently?:

Go harder on the bike, and go on a bigger gear and a lower cadence.
Transition 2
  • 01m 24s
Comments:

Not a bad transition, but again need to get faster. Also ended up tipping over on my left side at the dismount line because my left shoe wouldn't unclip, need to work on that.
What would you do differently?:

Dismount with shoes still clipped in, would have saved a lot of time.
Run
  • 21m 16s
  • 5 kms
  • 04m 15s  min/km
Comments:

Started off too slow on the first mile. As with the bike i wish i would have gone harder. Still happy with the time, but i think a 20:15/20:30 5k would have been easily doable.
What would you do differently?:

Go harder.
Post race
Warm down:

Crossed the finish line and found Mckenzie. Got some water then went to the med tent for a bandaid.

What limited your ability to perform faster:

For my first tri i wanted to try and have fun yet still go hard. In hindsight i know i could have gone harder, but now i know what i need to work on!

Event comments:

Swim isn't much of a swim, not the organizers fault i just wish it would have been deeper. Good race for my first tri though!




Last updated: 2014-06-01 12:00 AM
Swimming
00:06:29 | 400 yards | 01m 37s / 100yards
Age Group: 6/10
Overall: 103/379
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:38
Performance: Bad
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:51:33 | 15 miles | 17.46 mile/hr
Age Group: 3/10
Overall: 77/379
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:24
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:16 | 05 kms | 04m 15s  min/km
Age Group: 0/10
Overall: 0/379
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4