Smith Point Triathlon - Triathlon


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Shirley, New York
United States
EventPower
54F / 12C
Sunny
 		Total Time = 1h 35m 13s
Overall Rank = 338/444
Age Group = 55-59
Age Group Rank = 16/16
Swim
  • 20m 41s
  • 500 meters
  • 04m 08s / 100 meters
What would you do differently?:

Train more and harder.
Transition 1
  • 03m 46s
What would you do differently?:

Be more calm
Bike
  • 31m 56s
  • 16 kms
  • 30.06 km/hr
Transition 2
  • 02m 45s
Run
  • 36m 32s
  • 5 kms
  • 07m 19s  min/km
What would you do differently?:

Train more and harder
Post race
What limited your ability to perform faster:

Training

Event comments:

My very first race. I'm totally hooked and will train hardcore now. Now that I've been through it, I can train more appropriately.




Last updated: 2014-06-06 12:00 AM
Swimming
00:20:41 | 500 meters | 04m 08s / 100meters
Age Group: 16/16
Overall: 362/444
Performance: Bad
Suit: Orca 5S
Course:
Start type: Wade Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Average Remainder: Bad
Breathing: Below average Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 03:46
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:31:56 | 16 kms | 30.06 km/hr
Age Group: 8/16
Overall: 147/444
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:45
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:36:32 | 05 kms | 07m 19s  min/km
Age Group: 16/16
Overall: 349/444
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4