Big Shark New Town Triathlon - Triathlon

swim overall 166/389, female overall 47/147

Must figure out anxiety driven hyper-ventilation :( Took until I reached 2/3-3/4 distance before breathing regulated.

always use deoderant.

want to try clipping shoes on bike and jumping into them. means riding with no socks, ick. This race I took a little longer sitting due to swim breathing issues as I felt slow.

female rank 60/148, overall (men and women individual) 243/389

could have increased speed a little more and maintained for route. Want to improve mount/dismount.

non-remarkable. poured water over my head! that felt great and worth the time.

not much. but want to improve time, not sure where from.

female rank 68/147, overal men/women individual 222/389. breathing was great.

need to improve speed now - power. this will improve my time.

walk around, drink protein and water, sit, rest in shade, walk around


myself. 1. if breathing is under control, i think i could have beat swim time 1-2 minutes. 2. would like to have HRM which helps me push myself harder on bike and Cadence meter didn't sync until after first 7 miles so was listening to body rather than numbers - this slowed me down cause I push myself based on numbers. 3. don't text while running! that slows me down but was only about 30 seconds. Need to push myself power-wise with running to gain a little more time.


tons of volunteers - THANK YOU!!!!, fun atmosphere. The swim start was a little confusing as they said we'd start based on time within age group, but they announced folks just to form a line.Bike and Run paths marked very well with humnas!!! I'm doing this again next year! Thanks New Town!