Ironman 70.3 Kansas - Triathlon


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Lawrence, Kansas
United States
World Triathlon Corporation
Overcast
 		Total Time = 6h 26m 2s
Overall Rank = 854/1204
Age Group = 40-44
Age Group Rank = 115/149
Swim
  • 47m 21s
  • 2112 yards
  • 02m 14s / 100 yards
Transition 1
  • 04m 37s
Bike
  • 3h 22m 3s
  • 56 miles
  • 16.63 mile/hr
Transition 2
  • 02m 48s
Run
  • 2h 09m 13s
  • 13.1 miles
  • 09m 52s  min/mile
Comments:

Dehydrated and sick. Didn't use salt. Probably should have. Had to pee bad during run.
Post race
Warm down:

None

What limited your ability to perform faster:

Dehydration

Event comments:

Parking on race morning was terrible. Race got a late start because no one could get into the park b/c of traffic.Not enough drink stations on the bike in my opinion.




Last updated: 2014-07-30 12:00 AM
Swimming
00:47:21 | 2112 yards | 02m 14s / 100yards
Age Group: 126/149
Overall: 1025/1204
Performance:
Suit: Oceanic bibs
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Average Drafting: Bad
Waves: Navigation: Average
Rounding: Good
T1
Time: 04:37
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
03:22:03 | 56 miles | 16.63 mile/hr
Age Group: 128/149
Overall: 966/1204
Performance:
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 02:48
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:09:13 | 13.1 miles | 09m 52s  min/mile
Age Group: 115/149
Overall: 854/1204
Performance: Below average
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3