Mighty Hamptons Triathlon - TriathlonOlympic


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Sag Harbor, New York
United States
EventPower
78F / 26C
Sunny
 		Total Time = 3h 01m 53s
Overall Rank = 316/645
Age Group = 40-44
Age Group Rank = 0/
Pre-race routine:

got up 3:30, had some coffee
Event warmup:

swam about 25yds
Swim
  • 30m 33s
  • 1640 yards
  • 01m 52s / 100 yards
Comments:

Heavy Chop from storm the night before. heavy gusts from the north. not an easy swim.
Transition 1
  • 04m 27s
Comments:

Signed up late so they had me on a rack which had twice as many people as any other rack. Long run from beach to bike
Bike
  • 1h 25m 35s
  • 25 miles
  • 17.53 mile/hr
Comments:

The course was very wet. a lot of accidents. Hit the brakes hard on one corner and found out later on my back caliper did not fully open. I was riding with the brakes on. the slowest oly bike ever for me
Transition 2
  • 02m 57s
Comments:

long transition area
Run
  • 58m 20s
  • 6.2 miles
  • 09m 25s  min/mile
Comments:

got hot quick. my wife passed me a mile 2. Guess who cooked dinner last night : (
Post race
Warm down:

getting ready for imfl so ran 4 miles after

Event comments:

I was hit by a car on my tt bicycle on July 29th so this was my first race back since Syracuse 70.3. I feel pretty good but I lost a lot of fitness and spring to my step. I feel like I really have work for everything.




Last updated: 2014-09-08 12:00 AM
Swimming
00:30:33 | 1640 yards | 01m 52s / 100yards
Age Group: 0/
Overall: 0/645
Performance: Good
Suit: 2xu full
Course: rectangle along beach
Start type: Deep Water Plus:
Water temp: 75F / 24C Current: High
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 04:27
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:25:35 | 25 miles | 17.53 mile/hr
Age Group: 0/
Overall: 0/645
Performance: Average
Avg Power: 179 W Max Power: 533 W Max Avg Power (20 min): 200 W Left/Right Balance: 51/49 % Left/Right Torque Effectiveness: 64/66 % Left/Right Pedal Smoothness: 17/18 % Normalized Power (NP): 196 W Intensity Factor (IF): 0.854 Training Stress Score (TSS): 102.3 FTP Setting: 230 W Work: 909 kJ
Wind: Headwind
Course: Hilly out and back. I think almost a 1000 feet gain
Road: Smooth Wet Cadence: 86
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 02:57
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Below average
Running
00:58:20 | 06.2 miles | 09m 25s  min/mile
Age Group: 0/
Overall: 0/645
Performance: Good
Avg HR: 174 bpm Max HR: 192 bpm Avg Run Cadence: 180 spm Max Run Cadence: 190 spm Avg Stride Length: 0.94 m
Course: out and back. Elevation Gain: 62 ft Elevation Loss: 98 ft Min Elevation: 433 ft Max Elevation: 486 ft
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5