Swim
Comments: The swim was last. Although diving in was permitted, I chose not to based on the last time I tried (goggles came off) and my lack of any practice since then. So, I eased in and began my swim. No cramps on entry (that's always nice) and I was able to hold form (no crossover, something I have been working hard to correct in training) the entire 400 m. I felt strong, so I decided to flip turn at the walls - I was able to do so at every wall except one wall where I made a pass at the wall and did not feel that a flip turn was safe. On the last 50 m, me and the guy who placed third had a nice side-by-side sprint finish. I was able to edge him out slightly, and had the inside position for the swim exit - leaving him only 4 seconds behind me at the finish. It was a fun way to end the race! What would you do differently?: I'd like to dive in at the swim start next time... need to practice. Transition 1
Comments: T1 was a run to bike transition. I ran to my bike from the run (wish it could have been faster - but, was gassed from the run) while removing my race belt, I stripped my running shoes off, put on my helmet, grabbed my bike, and ran to the mount line. I missed landing on my bike shoe for the mount and I fussed with it longer than I would have liked. But, it really didn't cost me a ton of time. What would you do differently?: Nothing. Getting in my shoes was less than ideal - but, things like that happen on occasion. Bike
Comments: I love this bike course - just enough features (hills, traffic circles, and turns) to keep it interesting. I stayed on the aerobars as much as possible - coming out of them only for the traffic circles (in the down hill direction), the 90 deg turns, and the turn around. What would you do differently?: Nothing. Transition 2
Comments: T2 was a bike to swim transition. I got on top of my bike shoes before entering the parking lot. I had a good dismount at the line and removed my helmet while I ran my bike to my rack. At my rack I removed my sun glasses and grabbed my goggles then and ran the LONG route to the pool. What would you do differently?: Nothing. Run
Comments: I was hoping (again) for a sub 21 minutes here... but, still unable to get it. The slight uphill for the second half of the course just seems to zap me... What would you do differently?: I'm not sure.... faster running just seems to elude me no matter how I train. Post race
Warm down: Caught my breath then ate a banana and drank some water. After that, I went to find my friend's son so I could see him finish his race. What limited your ability to perform faster: As usual, the run.... uggh! Event comments: A well organized race at a great facility with tons of volunteers. I would have loved for the "play pool" to be running so that I cold hit the water slide and the whirlpool after the race... :-) Last updated: 2014-09-22 12:00 AM
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United States
City of Santa Fe
61F / 16C
Sunny
Overall Rank = 2/156
Age Group = 45 - 49
Age Group Rank = 1/12
Up at 4:00 am and got dressed. On the way to the event (45 min drive) I ate a banana and a Perfect Foods Bar while sipping on coffee and water.
A few laps around the parking lot with some strides/accelerations mixed in.