Winnipeg Fire Paramedic Service Half Marathon - RunHalf Marathon


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Winnipeg, Manitoba
Canada
Winnipeg Fire Paramedic Service Half Marathon
33F / 1C
Sunny
 		Total Time = 1h 28m 1s
Overall Rank = 10/1159
Age Group = 45-49
Age Group Rank = 1/62
Pre-race routine:

I got up, ate a breakfast of Shreddies w/milk and brown sugar and a glass of OJ.
Event warmup:

I drove my car about a mile from the start line, then I walked in. I did some light jogging with some dynamic stretching.
Run
  • 1h 28m 1s
  • 13.1 miles
  • 06m 43s  min/mile
Post race
Warm down:

Went to the post race food tent and had a cinnamon bun, a glass of Gatorade, 500 mL chocolate milk, a 250 mL tetrapak of orange juice and a GU. Then I walked/lightly jogged back to my car.

Event comments:

I set a PB today by 7 minutes and 40 seconds. It was cool and sunny which are perfect conditions for me to run in. I did no speed work, or run specific training. I just used my left over fitness from IM Lake Tahoe.




Last updated: 2014-10-17 12:00 AM
Running
01:28:01 | 13.1 miles | 06m 43s  min/mile
Age Group: 1/62
Overall: 10/1159
Performance: Good
Here are my splits. 6:41 / 6:42 / 6:42 / 6:43 / 6:42 / 6:43 / 6:34 / 6:39 / 6:41 / 6:38 / 6:37 / 6:40 / 6:35.
Course: Single loop.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4