Angels Race - Triathlon


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Lynchburg, Virginia
United States
Set Up Events
45F / 7C
Overcast
 		Total Time = 1h 39m 3s
Overall Rank = /
Age Group = Master Clydes
Age Group Rank = 0/
Pre-race routine:

Worked until 9:30 the day before so I was running around at 10:00pm packing my gear. Work up 30 mins late.

Raining when I loaded the bike and left the house. COLD 40 degrees.
Event warmup:

none
Swim
  • 07m 43s
  • 300 meters
  • 02m 34s / 100 meters
Transition 1
  • 02m 8s
Comments:

Took time to put on extra clothes and gloves. 1 min longer T1 than last year.
Bike
  • 53m 10s
  • 16 miles
  • 18.06 mile/hr
Comments:

COLD, Feet and toes were numb. Roads were wet. Not the best day to race.
Transition 2
  • 01m 41s
Comments:

Feet were numb
What would you do differently?:

Maybe put socks in Transition in case I need them.
Run
  • 34m 23s
  • 3.1 miles
  • 11m 05s  min/mile
Comments:

Finally felt my feet after the first mile. Knees were cold and started to hurt after mile 2.


Post race
Event comments:

Last Angels Race. Hope to see anther sponser/race director pick this up.




Last updated: 2014-12-30 12:00 AM
Swimming
00:07:43 | 300 meters | 02m 34s / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course: pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 02:08
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:53:10 | 16 miles | 18.06 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:41
Overall:
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:34:23 | 03.1 miles | 11m 05s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4