Montauk Lighthouse Sprint Triathlon - TriathlonSprint


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Montauk, New York
United States
Montauk Lighthouse
Sunny
 		Total Time = 1h 36m 59s
Overall Rank = 178/538
Age Group = 40 - 44
Age Group Rank = 8/30
Pre-race routine:

Up at 4:00am, nice hour ride to Montauk. I drank a gatorade, water and ate a cliff bar. Was able to digest and go to the bathroom and felt totally ready for the race.
Event warmup:

none. It was my very first race ever and I was way too nervous.
Swim
  • 23m 46s
  • 875 yards
  • 02m 43s / 100 yards
Comments:

should have stayed closer to the bouy line, I swam out too far and then had to make up time.
What would you do differently?:

stay on the outside but near the buoy's.
Transition 1
  • 02m 29s
Bike
  • 41m 11s
  • 14 miles
  • 20.40 mile/hr
What would you do differently?:

learn to run better in the shoes to t2
Transition 2
  • 01m 22s
Run
  • 28m 10s
  • 3.11 miles
  • 09m 04s  min/mile
Comments:

train differently.
Post race
Event comments:

my first and only so far nothing to compare it to.




Last updated: 2006-08-03 12:00 AM
Swimming
00:23:46 | 875 yards | 02m 43s / 100yards
Age Group: 9/30
Overall: 243/538
Performance: Good
Suit: tri-suit
Course:
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 02:29
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:41:11 | 14 miles | 20.40 mile/hr
Age Group: 6/30
Overall: 171/538
Performance: Good
Wind: Little
Course: outstanding
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:22
Overall:
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:28:10 | 03.11 miles | 09m 04s  min/mile
Age Group: 8/30
Overall: 178/538
Performance: Good
Course: shadey, slight hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5