Belews Lake International Triathlon - TriathlonOlympic


View Member's Race Log View other race reports
Stokesdale, North Carolina
United States
Jones Racing Company
65F / 18C
Sunny
Total Time = 2h 28m 35s
Overall Rank = 37/261
Age Group = 35-39
Age Group Rank = 1/8
Pre-race routine:

Banana and almond butter. 2 Honey Stinger waffles, Tried an espresso chip BonkBreaker bar, but it was disgusting. Bottle of water.
Event warmup:

10 min run with skip and hip-openers. 10 mins bike - spike HR 10 180. Swim - 10 mins of short sprints, mostly to get used to the water.
Swim
  • 25m 45s
  • 1500 meters
  • 01m 43s / 100 meters
Comments:

Was a little wobbly on the way out to the last turn buoy, which is surprising b/c I thought I was going pretty straight until the final turn and was out to far left on the final approach.

FarmerJohn wetsuit worked perfectly. Was worried about frozen arms, but that was not the case. Quite comfy with it.
Transition 1
  • 01m 24s
Bike
  • 1h 14m 48s
  • 27 miles
  • 21.66 mile/hr
Transition 2
  • 00m 48s
Run
  • 45m 53s
  • 10 kms
  • 04m 35s  min/km
Comments:

Quads and inner knee started to hint at cramping a little before mile 4. Started sucking down HEED at mile 4, 5, 6 waterstops and that seemed to keep things at bay. also increased my run cadence and took smaller steps.
Post race
Warm down:

Stretch, wallk around. Walked back to car and got chocolate milk. Ate a slice of pepperoni pizza, water, and bag of pretzels for the road

Event comments:

There were more DQs than I have ever seen in any race. Not sure if that was the # of collegiate participants, but I am suspicious of some of the times put up by a couple of the participants. It almost seems like there was a lap missing on either the bike course or the run course. May have been innocent mistakes - but if you were easy pacing the bike course and shorted it a lap - it might not be as noticeable.

It would also be nice if this race started an hour earlier. I am assuming the later start helps those travelling in that morning from distant hometowns because Stokesdale is in the middle of nowhere.




Last updated: 2015-04-13 12:00 AM
Swimming
00:25:45 | 1500 meters | 01m 43s / 100meters
Age Group: 1/8
Overall: 76/261
Performance: Good
Suit: Farmer John
Course:
Start type: Wade Plus: Time Trial
Water temp: 64F / 18C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Below average
Rounding: Good
T1
Time: 01:24
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:14:48 | 27 miles | 21.66 mile/hr
Age Group: 1/8
Overall: 34/261
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:48
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:45:53 | 10 kms | 04m 35s  min/km
Age Group: 2/8
Overall: 57/261
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3