St.Paul Triathlon - TriathlonOlympic


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St. Paul, Minnesota
United States
78F / 26C
Sunny
 		Total Time = 2h 45m 9s
Overall Rank = 34/56
Age Group = 35-39
Age Group Rank = 5/6
Event warmup:

None- race was long enough
Swim
  • 33m 8s
  • 1750 yards
  • 01m 53s / 100 yards
Comments:

Felt great on the swim. Very relaxed and good rythym.
Transition 1
  • 02m 41s
Comments:

Took my time in transition and had a few drinks of water and ate gel packet.. really lolly gagged.
What would you do differently?:

would have went faster
Bike
  • 1h 10m 49s
  • 24.8 miles
  • 21.01 mile/hr
Comments:

Hard to hold back on the bike to save the legs for the run...
Transition 2
  • 02m 3s
Run
  • 56m 31s
  • 6.21 miles
  • 09m 06s  min/mile
Comments:

First lap okay.. second lap was mentally a bit more difficult.
Post race
Event comments:

Not very well organized but loved the course...




Last updated: 2006-08-10 12:00 AM
Swimming
00:33:08 | 1750 yards | 01m 53s / 100yards
Age Group: 0/6
Overall: 45/56
Performance: Good
Suit:
Course: Two laps around .5 mile rectangular course.
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:41
Performance: Bad
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
01:10:49 | 24.8 miles | 21.01 mile/hr
Age Group: 0/6
Overall: 23/56
Performance: Average
Wind: None
Course: Twice out and back on semi hilly winding course.
Road: Rough Dry Cadence: 90
Turns: Good Cornering: Average
Gear changes: Good Hills: Average
Race pace: Drinks: Just right
T2
Time: 02:03
Overall: Below average
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:56:31 | 06.21 miles | 09m 06s  min/mile
Age Group: 0/6
Overall: 37/56
Performance: Average
Course: Two laps around lake.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 2