HR was about 161. Higher than I expected for averaging only 205 watts (high Z2).
Easiest course in the world for the bike. When I looked down after an hour and saw that I was doing almost 24 mph as an average I couldn't believe it. The course in the flattest course out there for only a few tiny hills. The air being less dense made cruising way easier, more so with only light wind.
Riding w/ feet on shoes
Jumping off bike
Running with bike
Shoe and helmet removal
13.1 miles |
09m 16s min/mile
Avg HR: 157
Started at a 7:20 pace and then itched up to almost 11 minute miles at end.
Gravel and lots of large rocks. I didn't like it at all. The sides of my butt are sore since I had to use a lot of stabilizer muscles running on the rocks.