Tejas Triathlon - Triathlon


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Sugar Land, Texas
United States
Outloud! Productions
Sunny
 		Total Time = 1h 23m 39s
Overall Rank = 258/402
Age Group = 45-49
Age Group Rank = 27/39
Pre-race routine:

Bug spray. Lots of bug spray.
Event warmup:

Wandered around looking at the lake... swam a bit.
Swim
  • 14m 10s
  • 600 yards
  • 02m 22s / 100 yards
Transition 1
  • 02m 4s
Bike
  • 36m 35s
  • 12 miles
  • 19.68 mile/hr
Comments:

First race back from an Achilles tear, so I took it easy on the bike and run. It was a smooth pace and I learned what I was capable of doing.
Transition 2
  • 01m
Run
  • 29m 49s
  • 3 miles
  • 09m 56s  min/mile
Comments:

Again, first race back from the Achilles injury. My left calf is still substantially smaller than my right, so it was amazing to get out and run. I had a little cramping at the start but never had to walk. Things are only going to get better from here.
Post race
What limited your ability to perform faster:

9/14/2014 Achilles tear... came back and did a tri in less than a year.

Event comments:

This was a really enjoyable race. I hope it comes back after next year!




Last updated: 2015-06-19 12:00 AM
Swimming
00:14:10 | 600 yards | 02m 22s / 100yards
Age Group: 23/39
Overall: 0/402
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding: Good
T1
Time: 02:04
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:36:35 | 12 miles | 19.68 mile/hr
Age Group: 30/39
Overall: 0/402
Performance: Average
Wind: Little
Course:
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Below average
Running
00:29:49 | 03 miles | 09m 56s  min/mile
Age Group: 33/39
Overall: 0/402
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5