![]() Swim
Comments: stayed wide on the right and tried to be comfortable-- my wife said I was 5 th out of the water in my AG-wow What would you do differently?: nothing-that worked ![]() Transition 1
Comments: was talking to all the volunteers that I know so I wasn't concentrating a lot but I did thank them all- :) What would you do differently?: nothing-it was a fun race ![]() Bike
Comments: I'm just not in sprint tri shape, but I made a very good effort and held pace pretty well, until falling apart late and slowing in the last few miles What would you do differently?: nothing-it was cool to see the course that Bill designed ![]() Transition 2
Comments: I thought this was good until seeing the first OA for T2 was 13 seconds-wow What would you do differently?: um, not go back and take a gel and a drink, but it felt so good ![]() Run
Comments: oooof-- not in sprint tri shape and it showed What would you do differently?: train for the short distance, but this was done on a whim and it is always fun to race ![]() Post race
Warm down: into the lake to cool off What limited your ability to perform faster: not training for the sprint distance Event comments: very nice local tri with a lot of character Last updated: 2015-07-12 12:00 AM
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United States
Ellington Parks & Recreation Department
76F / 24C
Sunny
Overall Rank = 10/79
Age Group = 50-59
Age Group Rank = 1/11
the usual
quick 1 mile run was all I had time for