My Way or the Tri Way - Triathlon - Triathlon

Long run/walk from the start point to the water. Once in the water, I got going pretty smooth. I started near the back, but quickly found a rhythm and open water on the outside.

Mentally though through a run to and from the water, possibly running on grass instead of tentative walking on the concrete.

I typically get stuck in my heels. Overall the transition was pretty smooth. Helmet on, shoes on, and I did not fiddle with gloves or any other stuff.

Only bring one water bottle out on the bike and even that only needs to be half full. Consider buoyancy shorts instead of a wetsuit. I am getting better at tolerating the cold, but really like the sense of security that neoprene provides.

I thought I was keeping a steady pace on the bike, but I was being passed like crazy. I only caught a few people. I had a false sense of security as the course starts off downhill. I was in a good rhythm on the hills, but did not have confident legs under me.

Ride more.

I was pleased with this transition. I need to think about practicing transitions and flying starts and jumping off a moving bike. Although it would not have made a difference this week. I could save at least a minute off of each transition.

Nothing

I took off at a sustainable pace after stopping by the port-o-let right out of transition. I caught a few people on the run and was passed by a few as well. Nobody passed me in the last half mile.

I need to consider running with a hand held water bottle even for short events. I want to drink every 5 minutes or so.

None


Training


Another great race put on by Racing Underground. Well organized, well supported, safe, and fun. Great sponsors including Campus Cycles. Food from Noodles & Company was pretty good and service was quick. Lots of my friends participated including a contingency from the Arvada Triathlon Club.