Jefferson Hospital Philadelphia Distance Run - RunHalf Marathon


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Philadelphia, Pennsylvania
United States
73F / 23C
Sunny
 		Total Time = 3h 33m 43s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

woke up, dressed, drove there, energy bar and water
Run
  • 3h 33m 43s
  • 13.1 miles
  • 16m 19s  min/mile
Comments:

walked the entire course
What would you do differently?:

train properly in the future, though my goal for this race was just to finish :)
Post race
Warm down:

not as much as i should have

What limited your ability to perform faster:

more training, mainly distance

Event comments:

for my first race ever, i feel i did well just to finish especially since i didn't train the way i should.




Last updated: 2006-08-18 12:00 AM
Running
03:33:43 | 13.1 miles | 16m 19s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: beautiful, scenic throughout center city and surrounding areas in philadelphia
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5]