Capital City Half Marathon - Run


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Columbus, Ohio
United States
M3S Sports, LLC.
 		Total Time = 1h 23m 42s
Overall Rank = 40/6067
Age Group = M2529
Age Group Rank = 13/361
Pre-race routine:

Woke up 5am, jogged 1 mile easy. Ate 2 pieces of toast pb + jelly. Drove down to course
Event warmup:

Stretched in corral and talked with friends
Run
  • 1h 23m 42s
  • 13.1 miles
  • 06m 23s  min/mile
Comments:

Started fading the last few miles. Disappointed that I couldn't hold my target pace.
What would you do differently?:

Train harder
Post race
Warm down:

Watching friends finished, jogged back to the car

What limited your ability to perform faster:

PF/achilles tendonitis in the left foot really hindered my ability to keep pace

Event comments:

Cap City is a great event, with a challenging course. A great way to baseline following the winter months, gearing up for race season.




Last updated: 2016-05-02 12:00 AM
Running
01:23:42 | 13.1 miles | 06m 23s  min/mile
Age Group: 13/361
Overall: 40/6067
Performance: Good
Course:
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4