Niantic Bay Triathlon - Triathlon


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Niantic, Connecticut
United States
Hartford Marathon Foundation
Sunny
 		Total Time = 1h 28m 48s
Overall Rank = 193/408
Age Group = M45-49
Age Group Rank = 23/38
Pre-race routine:

Get up early enough to be a transition when it opens. Have a banana, plain bagel, just toasted and 1 hour before swim, take energy jelly beans
Event warmup:

losen the legs, quick jog and get water in the wetsuit (better to take off in T1)
Swim
  • 16m 40s
  • 880 yards
  • 01m 53s / 100 yards
Transition 1
  • 02m 7s
Bike
  • 41m 4s
  • 12 miles
  • 17.53 mile/hr
Transition 2
  • 00m 1s
Run
  • 28m 9s
  • 3.5 miles
  • 08m 02s  min/mile
Post race
Event comments:

Race was very well done by HMF as usual. I do many of their running events each year and didn't expect anything less. Weather was great, no jelly fish in the water! Didn't like finishing on the beach




Last updated: 2016-08-08 12:00 AM
Swimming
00:16:40 | 880 yards | 01m 53s / 100yards
Age Group: 0/38
Overall: 0/408
Performance:
Suit: Xterra Vortex
Course:
Start type: Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:07
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:41:04 | 12 miles | 17.53 mile/hr
Age Group: 0/38
Overall: 0/408
Performance:
Wind: None
Course: Good course, some bigger hills (both up and down) than I expected being on the shore. Cars were not very nice to use, really slowed me down
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00.51
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:09 | 03.5 miles | 08m 02s  min/mile
Age Group: 0/38
Overall: 0/408
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4