Colonial Bicycle Wallis Sands Triathlon - Triathlon


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Rye, New Hampshire
United States
Streamline Events
65F / 18C
Precipitation
 		Total Time = 1h 30m 25s
Overall Rank = 121/183
Age Group = 50-54W
Age Group Rank = 3/9
Pre-race routine:

The usual
Event warmup:

The usual
Swim
  • 13m 25s
  • 586 yards
  • 02m 17s / 100 yards
Comments:

Quite choppy with starting/finishing surf. This is the roughest water I have ever raced in. I got a big mouthful of water right off the bat, and never felt like I settled into a routine. I had a hard time sighting.
Transition 1
  • 01m 41s
Comments:

Felt pretty good about this transition. I was 2nd place in age cat transition
Bike
  • 46m 18s
  • 14.5 miles
  • 18.79 mile/hr
Comments:

I passed many women on the bike leg. I felt very strong on it. I passed maybe 12 women and 2 men, and 1 woman passed me back, and one woman passed me outright. One woman battled back and forth, but I did beat her.
Transition 2
  • 01m 24s
Comments:

Tied for 2nd in age cat transition
Run
  • 27m 38s
  • 5 kms
  • 05m 32s  min/km
Post race
Warm down:

The usual

Event comments:

Fun race. I got a medal! Even though I was 2 minutes slower than last year (the swim killed me) I ended up with a medal this year whereas I was 6th last year. Just reminds me that I cannot control who else shows up to race!




Last updated: 2016-09-18 12:00 AM
Swimming
00:13:25 | 586 yards | 02m 17s / 100yards
Age Group: 5/9
Overall: 153/183
Performance: Below average
Suit: bottoms
Course: Triangular
Start type: Run Plus: Waves
Water temp: 65F / 18C Current: High
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Below average Navigation: Average
Rounding: Good
T1
Time: 01:41
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:46:18 | 14.5 miles | 18.79 mile/hr
Age Group: 3/9
Overall: 112/183
Performance: Good
Wind: Some
Course: Loop
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:24
Overall:
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:27:38 | 05 kms | 05m 32s  min/km
Age Group: 5/9
Overall: 131/183
Performance:
Course: out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 2