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 Swim
Comments: Goggles fogged a few times in the first 800 yards After that sighted very well and was happy with the swim! What would you do differently?: Smart to start at the back Probably swam too hard Adjust goggles to ensure no fog at the beginning  Transition 1
Comments: Basic Transition Used Restroom What would you do differently?: Nothing  Bike
Comments: Long gradual hill in the middle of the course and headwind on first loop cause a lot of energy expenditure and for me to slow down. Took it easy coasting back but 3 loops was tough without proper training for this race. What would you do differently?: Should have trained more for the Bike Should have prepped more Infinit solution to take with me Transition 2
Comments: Used restroom Just needed hat, easy transition No sunscreen What would you do differently?: Nothing  Run
Comments: Overcast for most of the time, rained near the end Didn't realize how warm it was, should have tried to stay cooler Got very dizzy around mile 11 and had to eat more and slow down to make it Very long run/walk Was good about salt pills What would you do differently?: Was smart about nutrition but probably should have eaten sooner Keep cool and hydrated Post race
Warm down: Pizza and water Massage and Stretching What limited your ability to perform faster: Lack of training - JUST HAPPY TO FINISH! Event comments: Good race course and great volunteers. Beautiful scenery! Last updated: 2016-11-22 12:00 AM
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United States
World Triathlon Corporation
75F / 24C
Overcast
Overall Rank = 2024/3000
Age Group = 35-39
Age Group Rank = 213/243
None
Warm-up swim Sat
Warm-up bike Thurs
Good nutrition 3 days prior