Manitowoc Two Rivers YMCA Triathlon - TriathlonSprint


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Manitowoc, Wisconsin
United States
Manitowoc Two Rivers YMCA
70F / 21C
Overcast
 		Total Time = 1h 32m 49s
Overall Rank = 35/88
Age Group = 20-24
Age Group Rank = 8/17
Pre-race routine:

Got up at 4:20, ate PB toast and drove 45 min to race. Got there and took my time setting all of my stuff up.
Event warmup:

None
Swim
  • 07m 1s
  • 440 yards
  • 01m 35s / 100 yards
Comments:

I did pretty good on the swim, it seemed short. I felt short of breath and had to breathe often.
What would you do differently?:

Nothing
Transition 1
  • 00m
Bike
  • 59m 50s
  • 16 miles
  • 16.04 mile/hr
Comments:

I could have done better on the bike. My goal this year has been 16mph and I just made that, but I still think I could have done better. I was pushing hard though.
What would you do differently?:

Be faster on the bike!
Transition 2
  • 00m
Run
  • 26m
  • 3.11 miles
  • 08m 22s  min/mile
Comments:

I felt dead on the run. My legs just weren't working too well. This was a bit of a disappointing run but I have to be happy because I gave it my all.
What would you do differently?:

Ummm have more energy?
Post race
Warm down:

None

What limited your ability to perform faster:

Lack of bike speed and no energy on the run.

Event comments:

It was nice to have a smaller race, very well run. I don't know my transition times b/c we didn't have chips. All of my rankings are from the women's results.




Last updated: 2006-08-26 12:00 AM
Swimming
00:07:01 | 440 yards | 01m 35s / 100yards
Age Group: 0/17
Overall: 54/88
Performance: Good
Suit: No
Course: Triangular, seemed short
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting:
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:59:50 | 16 miles | 16.04 mile/hr
Age Group: 0/17
Overall: 44/88
Performance: Average
Wind: Little
Course: We went out and made a little loop to come back the same way. Mostly flat, but some small hills. Road was a little rough at times.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:00 | 03.11 miles | 08m 22s  min/mile
Age Group: 0/17
Overall: 16/88
Performance: Below average
Course: Out and back, flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3