Shamrock Shuffle 8K - Run


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Chicago, Illinois
United States
Shamrock Shuffle
48F / 9C
Sunny
 		Total Time = 50m 17s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

Stretch
Event warmup:

None
Run
  • 50m 17s
  • 8 kms
  • 06m 17s  min/km
Comments:

Felt good, ran with Kristen the entire race, sprinted at the end
What would you do differently?:

N/A
Post race
Warm down:

Stretching and Beer!

What limited your ability to perform faster:

Training, not fast right now

Event comments:

Fun Race! Too much to drink after!




Last updated: 2017-04-06 12:00 AM
Running
00:50:17 | 08 kms | 06m 17s  min/km
Age Group: 0/
Overall: 0/
Performance: Average
Course: Relatively flat, through the city
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3