Westfields Sprint Triathlon - Triathlon


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Chantilly, Virginia
United States
Westfields Business Owners Association and Revolution3
72F / 22C
Overcast
 		Total Time = 57m 47s
Overall Rank = 12/412
Age Group = 45-49
Age Group Rank = 2/26
Pre-race routine:

Stayed at Marriott Conference center half mile from start/finish line. Very convenient. $119. Noon checkout so I headed back after the race, got a shower, packed up, and checked out before the awards started at 9:30 a.m.

Transition closes at 6:40 a.m.
Swim
  • 03m 40s
  • 250 meters
  • 01m 28s / 100 meters
Comments:

Self-seeding with signs for lining up every 15 seconds (e.g. 1:15/100 yd, 1:30/100 yd, 1:45/100 yd...). I started just ahead of the 1:30/100 yd sign just behind someone who felt their average would be 1:25/100 yd. Worked fine. Passed 3 swimmers on course. Did not get passed.
Transition 1
  • 01m 32s
Bike
  • 29m 22s
  • 11.8 miles
  • 24.11 mile/hr
Transition 2
  • 00m 54s
Run
  • 22m 19s
  • 3.12 miles
  • 07m 09s  min/mile
Post race
Event comments:

REV3 always puts on a fun, family-friendly event, and this was no exception. This event sold out (412 racers) and I got in by signing up on the waiting list and registering after a spot came open.




Last updated: 2017-04-25 12:00 AM
Swimming
00:03:40 | 250 meters | 01m 28s / 100meters
Age Group: 1/26
Overall: 29/412
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:32
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:29:22 | 11.8 miles | 24.11 mile/hr
Age Group: 3/26
Overall: 8/412
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:54
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:19 | 03.12 miles | 07m 09s  min/mile
Age Group: 3/26
Overall: 25/412
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]