Milkman Triathlon - Triathlon


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Dexter, New Mexico
United States
Milkman Triathlon
68F / 20C
Sunny
 		Total Time = 1h 23m 27s
Overall Rank = 60/139
Age Group = 45-49
Age Group Rank = 6/10
Pre-race routine:

Since it is a short race, just a protein bar and a Banana
Swim
  • 11m 37s
  • 500 meters
  • 02m 19s / 100 meters
Transition 1
  • 01m 31s
Comments:

Pretty quick T1 - You do have to run on some rocks for a bit
Bike
  • 42m 1s
  • 12.4 miles
  • 17.71 mile/hr
Comments:

There was a good head wind on the climb out. Also, some good hills near the turn around. Difficult to get good speed back because of the roads
What would you do differently?:

Just bike more. Only 3rd time on the tri-bike this year.
Transition 2
  • 01m 28s
Comments:

T2 went well.
Run
  • 26m 47s
  • 3.1 miles
  • 08m 38s  min/mile
Comments:

Started off a bit slow for mile 1 and 2 (8:51, 8:52). Was able to pull a 8:13 final mile to finish the race
What would you do differently?:

Not much - Happy with the run
Post race
Event comments:

This is a great race and well organized. I was happy with my performance.




Last updated: 2017-06-24 12:00 AM
Swimming
00:11:37 | 500 meters | 02m 19s / 100meters
Age Group: 0/10
Overall: 71/139
Performance:
Suit: Sleeveless
Course: Out and back
Start type: Deep Water Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:31
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:42:01 | 12.4 miles | 17.71 mile/hr
Age Group: 0/10
Overall: 61/139
Performance: Below average
Wind: Headwind
Course: Out and Back course
Road: Rough Dry Cadence:
Turns: Good Cornering:
Gear changes: Hills: Average
Race pace: Drinks:
T2
Time: 01:28
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:26:47 | 03.1 miles | 08m 38s  min/mile
Age Group: 0/10
Overall: 63/139
Performance: Good
Course: Loop course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5