Grandman Triathlon - Triathlon


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Fairhope, Alabama
United States
Grandman Triathlon
85F / 29C
Sunny
 		Total Time = 1h 56m 52s
Overall Rank = 388/560
Age Group = M 55-59
Age Group Rank = 26/31
Swim
  • 14h 30m
  • 587 yards
  • 2h 28m 13s / 100 yards
Comments:

Timing mats had issues that delayed start but overall good swim, good conditioins.
Transition 1
  • 02m 29s
Bike
  • 52m 35s
  • 18 miles
  • 20.54 mile/hr
Comments:

good course, fun ride
Transition 2
  • 01m 49s
Run
  • 45m 29s
  • 3.1 miles
  • 14m 40s  min/mile
Comments:

too much pain uphill and down
Post race
What limited your ability to perform faster:

ankles

Event comments:

very good race i should probably relay because hilly run course is brutal on the ankle




Last updated: 2017-09-13 12:00 AM
Swimming
14:30:00 | 587 yards | 2h 28m 13s / 100yards
Age Group: 25/31
Overall: 0/560
Performance: Good
Suit:
Course: jump off peer, across then in.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:29
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:52:35 | 18 miles | 20.54 mile/hr
Age Group: 13/31
Overall: 0/560
Performance: Good
Wind: Little
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:49
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:45:29 | 03.1 miles | 14m 40s  min/mile
Age Group: 29/31
Overall: 0/560
Performance: Bad
Course: uphill then downhill
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4