Tri the Rock - TriathlonSprint


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Rockwall, Texas
United States
Ironhead RP
Overcast
 		Total Time = 1h 19m 43s
Overall Rank = 127/379
Age Group = Men 25-29
Age Group Rank = 6/22
Pre-race routine:

Grub 'n' Go.
Event warmup:

Walk the trans area.
Swim
  • 05m 26s
  • 300 meters
  • 01m 49s / 100 meters
Comments:

I swam.
What would you do differently?:

I swam.
Transition 1
  • 01m 45s
Bike
  • 48m 49s
  • 13.9 miles
  • 17.08 mile/hr
Comments:

The bike continues to be a thorn in my side.
What would you do differently?:

Rip that sucker out, suck it up, and ride better.
Transition 2
  • 01m 20s
Run
  • 22m 33s
  • 2.9 miles
  • 07m 47s  min/mile
Comments:

I don't like running.
What would you do differently?:

I don't like running.
Post race
Warm down:

Walking.

What limited your ability to perform faster:

Muscle fatigue.

Event comments:

Ironhead always delivers.




Last updated: 2006-08-31 12:00 AM
Swimming
00:05:26 | 300 meters | 01m 49s / 100meters
Age Group: 0/22
Overall: 26/379
Performance: Good
Av 163
Suit:
Course: 300 yd pool swim
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:45
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:48:49 | 13.9 miles | 17.08 mile/hr
Age Group: 0/22
Overall: 163/379
Performance: Average
Av 176
Wind: Some
Course: Hiiiiiiiiiiiillllllllllllllllllllly!
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:20
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:22:33 | 02.9 miles | 07m 47s  min/mile
Age Group: 0/22
Overall: 83/379
Performance: Good
Av 183
Course: Kinda "off road" to start then relatively flat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4