San Diego International Triathlon - Sprint Course - TriathlonSprint


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San Diego, California
United States
Koz Enterprises
60F / 16C
Overcast
 		Total Time = 1h 19m 50s
Overall Rank = 50/299
Age Group = M55-59
Age Group Rank = 7/21
Event warmup:

Maybe 50 or 100 before the gun.
Swim
  • 07m 13s
  • 500 meters
  • 01m 26s / 100 meters
Transition 1
  • 02m 50s
Comments:

5/21. Not too bad, did well in the field like usual.
Bike
  • 37m 43s
  • 12 miles
  • 19.09 mile/hr
Comments:

Felt good and fast, and was as fast as Carlsbad despite the hills on Point Loma
Transition 2
  • 03m 7s
Comments:

12/21 - which is what happens when you realize you are barefoot after 100y ;)
Run
  • 27m 20s
  • 3.8 miles
  • 07m 11s  min/mile
Comments:

Felt fast and easy. Identical pace to 2015.
Post race
Warm down:

Here are the results

Event comments:

This race is very well produced, and draws a great turnout.




Last updated: 2018-06-24 12:00 AM
Swimming
00:07:13 | 500 meters | 01m 26s / 100meters
Age Group: 9/21
Overall: 21/299
Performance: Good
Suit: Neosport Sleeveless
Course: A fishhook
Start type: Deep Water Plus:
Water temp: 70F / 21C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:50
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:37:43 | 12 miles | 19.09 mile/hr
Age Group: 9/21
Overall: 62/299
Performance: Good
Wind: None
Course: To the lighthouse and back.
Road: Rough Dry Cadence: 94
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks:
T2
Time: 03:07
Overall: Below average
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:27:20 | 03.8 miles | 07m 11s  min/mile
Age Group: 6/21
Overall: 50/299
Performance: Good
Course: Spanish Landing to Seaport Village
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4