Morse Park Summer Triathlon - Triathlon

I swam way too easy. I set myself up for a decent bike but I could've gone faster.

I was pretty fast in this transition. No complaints here.

I was passing people almost the entire bike. There were a couple local guys I know are good cyclists we kind of traded off passing each other after about half way. I should've pushed a little harder through the middle to try and catch the front group.

push a little harder

I almost dropped my bike, I almost dropped the rack. I really did not hit T2 smoothly.

This was definitely the best race run I have ever done. I'm not a great runner. However, my fastest open 5k training time is 21 min. So, I was able to run almost that fast after a 15mile bike on a really hot day. I'm pretty sure on a cool day I would've been fast that my open run time. running in the top 25% of all paticipants is really good for me. I definitely think my run training with BSC is helping big time!

lots and lots of fluids


I didn't push myself very hard on the swim or the bike. I could've gone a little harder especially on the swim. However, I ran really well for me. Might have been the right effort.


This is a great race. Honestly, my age group is very very competitive locally. Seriously, 6 of the top 12 were all in my all in my age group and 5 of us were all within 2 min of each other! Great experience.