The Canadian - Half Ironman - TriathlonMini Sprint

swimming is the weakness here........

train train train

long long long transitiion from bike out to on bike.... over 250 m

try no sox, box of water,

could have gone a bit harder, but was afraid of the run from off bike to bike in trans...

not coast as far in,

sat down for this, tired after the run in with bike, no need, stopped to get hr on, struggled with that for 30 seconds min., undid helmet on run in, almost dq, had to stop to buckle up, not good

have hr for whole race, no sox would have been faster, helmet mess up, costly

run was good, picked up pace once i got passed by another tryer....
could knock 4 mins off to change my standing by 15 spots.
with work this will come

train harder on 5 km distance, improve stride, and get to know pace better

chat with family, all good, water and g-rade


transitions, long run with bike both ways, slower people squeezing through small openings during bike run


volounteers yelling which direction, i observed many mess ups caused by this, usually the pilons speak for themselves.....