Ironman Arizona - Triathlon


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Tempe, Arizona
United States
World Triathlon Corporation
82F / 28C
Sunny
 		Total Time = 13h 12m 54s
Overall Rank = 784/2355
Age Group = M55-59
Age Group Rank = 40/196
Pre-race routine:

sick!
Event warmup:

sick!
Swim
  • 1h 17m 24s
  • 4224 yards
  • 01m 50s / 100 yards
Transition 1
  • 18m
Comments:

MANY dressing mistakes, tried to get on bike BEFORE mount line, at least 5 minutes worse than if not sick
Bike
  • 6h 56m 51s
  • 112 miles
  • 16.12 mile/hr
Transition 2
  • 15m
Comments:

not as bad as first transition but still a few minutes slow, couldn't find sunscreen, said hi to Alex
Run
  • 4h 25m 29s
  • 26.2 miles
  • 10m 08s  min/mile
Comments:

did well, took easy at start, could have run faster, got pebble in shoe and HARD to put shoe back on
Post race
Warm down:

walked, felt good

Event comments:

Very well run race with Covid still lingering, didn't like how many people had friends/family running with them (pacing/helping), swim course a little confusing with different colored buoys and different sides to pass




Last updated: 2021-12-24 12:00 AM
Swimming
01:17:24 | 4224 yards | 01m 50s / 100yards
Age Group: 27/196
Overall: 556/2355
Performance: Average
Suit: full
Course: a little confusing
Start type: Run Plus:
Water temp: 64F / 18C Current: Low
200M Perf. Bad Remainder: Average
Breathing: Average Drafting: Bad
Waves: Navigation: Below average
Rounding:
T1
Time: 18:00
Performance: Bad
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
06:56:51 | 112 miles | 16.12 mile/hr
Age Group: 77/196
Overall: 1155/2355
Performance: Good
Wind: Strong
Course: 3 loops
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 15:00
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
04:25:29 | 26.2 miles | 10m 08s  min/mile
Age Group: 40/196
Overall: 784/2355
Performance: Good
Course: 3 flat loops
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4