Great Welsh Marathon - RunMarathon


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Llanelli, Wales
United Kingdom
7C / 45F
Sunny
 		Total Time = 4h 37m 31s
Overall Rank = 491/668
Age Group = M55
Age Group Rank = 22/29
Run
  • 4h 37m 31s
  • 42 kms
  • 06m 37s  min/km
Post race
Event comments:

Beautiful day, coastal course. Ran first 28k with 4 hour pacer but cramp slowed me down to a run/ walk after that. Enjoyed the event but disappointed with the cramp. Start delayed because of the traffic - we were caught in it so no stretching or warm up!




Last updated: 2024-09-19 12:00 AM
Running
04:37:31 | 42 kms | 06m 37s  min/km
Age Group: 22/29
Overall: 491/668
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]