Prairieman Half Ironman & Aquabike - Aquabike

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Grand Prairie, Texas
United States
Ironhead Race Productions
Sunny

Total Time = 3h 47m 20s
Overall Rank = 23/28
Age Group = Men 25-29
Age Group Rank = 2/2

Swim

Comments:

Only on Tuesday.

What would you do differently?:

Swim faster.

Transition 1

Comments:

I've given up on the shoes on the bike trick for this season.

What would you do differently?:

Not give up on the shoe on the bike trick.

Bike

Comments:

This was the longest time I'd ever spent on a bicycle.

What would you do differently?:

Spend more time on a bicycle.

Post race

Warm down:

FOOD! I've never been more hungry.

What limited your ability to perform faster:

Nutrition on the bike.

Event comments:

Jack and team deliver again! I can only hope the GP city manager decides to pull his head out, so we can race out there again next season.

Profile Album

Last updated: 2006-09-13 12:00 AM

Swimming
00:40:37 \| 1910 meters \| 02m 08s / 100meters
Age Group:	2/2
Overall:	15/28
Performance:	Good
Suit:
Course:	Out, across, and back in Joe Pool Lake.
Start type:	Wade	Plus:	Waves
Water temp:	0F / 0C	Current:	Low
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:	Average
Waves:	Average	Navigation:	Good
Rounding:	Good

Biking
03:03:51 \| 55 miles \| 17.95 mile/hr
Age Group:	2/2
Overall:	23/28
Performance:	Good
Wind:	Some
Course:	Mostly flat 3 loop course around Grand Praire/Kennedale.
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Good	Hills:	Average
Race pace:	Comfortable	Drinks:	Not enough