Hammerfest Triathlon - TriathlonSprint


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Branford, Connecticut
United States
Race Productions
Sunny
Total Time = 1h 37m 31s
Overall Rank = 203/322
Age Group = 50-54
Age Group Rank = 1/4
Pre-race routine:

Woke up nauseous after minimal sleep -tried to choke down "usual" yogurt & bluberries w/opt power..but instead had to eat small bites of cinnamon raisin toast-1 slice was it, with a few sips of bad coffee..hoped last night's dinner & ice cream is enough calories !
Event warmup:

none- got to site late-had to walk from distant lot, back tire was flat..MAJOT BT HUG to Captain Jack Sparrow who with lightening speed took care of THAT problem!! Hustled to registration..little confusion with lost chips & # changes ..body marked & dashed back to FAR end of transition to set up- quickly- and get back to the beach..only to find out in last wave...
Swim
  • 20m 4s
  • 880 yards
  • 02m 17s / 100 yards
Comments:

Beautiful spot- I just can't swim .People could dog paddle & swim faster than me. Don't like wetsuits either. So there.
What would you do differently?:

Everything..but I actually enjoyed myself- just swam ..little of this , little of that cruisin..sky was gorgeous-water was warm..stayed out of people's way..didn't swallow too much ocean and my nausea subsided amazingly..so it was all good.
Transition 1
  • 02m 17s
Comments:

Had to sit down to get wetsuit over heel , plus just get so dizzy after swimming I might hurt myself if I fall over! LOL
What would you do differently?:

Wasn't organized.. Should have set up better-rehearsed..I could be a whole lot faster...feet wet & sandy..forgot gel..not enough body glide..
Bike
  • 42m 49s
  • 13.5 miles
  • 18.92 mile/hr
Comments:

Took it "reasonable- " went into race with hammy sore & 800 of advil..by second loop was pretty uncomfortable but was into it & having fun-(seeing if I could "reel " people in ..one at a time.!)...able to block discomfort out..kept changing position-focus on the beauty of the course the breezy summerlike day..being out there enjoying!Doesn't get much better than this!Just before the last 1/2 mi biker about 50yds in front of me got hit by a car..hard to watch..upsetting..but fortunately happened right in front of cop & ambulance was a stone's throw away so felt situation under control & didn't dismount..scary tho.
What would you do differently?:

like this race -would have enjoyed going all out-but knew wouldn't be a smart move if I wanted to finish the race.
Transition 2
  • 00m 57s
Comments:

again- not particularly swift or organized-but ok
Run
  • 31m 24s
  • 4 miles
  • 07m 51s  min/mile
Comments:

Again, just started off comfortable - a bit tentative due to hammy..after hit 2 miles started to relax & feel like I would be ok so picked up a little-I like out & back-seeing people the other direction go from serious to smiling.. Really enjoyed the last mile along the shore and the finish hill (Thanks C2!) and Capt'n at the Finish ..YEAH!!!
What would you do differently?:

Just go for it- damn the hammy! LOL
Post race
Warm down:

Enjoyed Captain Jack & C2's company-gotta love those BT Hugs! walked around a bit..then to the car for water & advil & ice...little stretching..hung out for a few bites of BBQ and a cold beah..and the awards.
Came home with a cool transition pack & towel- :)..wasn't timing or anything so cool to actually place in AG..never expected that.

What limited your ability to perform faster:

Focus couldn't be on all out PB- too much risk of injury going into race with hammy in the state it was in- race was about enjoying a most excellent day & company & having a BLAST!!

Event comments:

Only suggestion for this race is a bit better traffic control,bike rule enforcement, mile markers. It's a beautiful venue and well run..and for a good cause.This was a sweet season finale race for me- a perfect day and great company..It is all good and yes, well deserving of a Happy Dance for sure!




Last updated: 2006-09-16 12:00 AM
Swimming
00:20:04 | 880 yards | 02m 17s / 100yards
Age Group: 0/4
Overall: 263/322
Performance: Below average
none
Suit: Blue 70 energie full
Course: diamond esque buoy line
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:17
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:42:49 | 13.5 miles | 18.92 mile/hr
Age Group: 0/4
Overall: 0/322
Performance: Average
no hrm -in fact-no watch
Wind: Some
Course: residential alomg shore.some narrow spots.scenic..few portions with traffic that was too close for comfort
Road: Smooth Dry Cadence: 90
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:57
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:31:24 | 04 miles | 07m 51s  min/mile
Age Group: 0/4
Overall: 177/322
Performance: Average
mo hrm or watch..
Course: funky turns thru neighborhood along shore-out & back- short hills..scenic
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5