BIG CREEK TRI 26 - TriathlonOlympic


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Polk City, Iowa
United States
78F / 26C
Overcast
Total Time = 3h 45m 32s
Overall Rank = 226/227
Age Group = 20-24
Age Group Rank = 4/4
Swim
  • 37m 57s
  • 1500 meters
  • 02m 32s / 100 meters
Comments:

It's really hard out in a lake on a windy day - I didn't think I would make it, I spent so much time training, money to get up there and everything else, I didn't think I was going to make it - then I told myself, you've been swiming your whole life - you can do this, it's a small step, I saw myself finish on the beach in my head... and I did it!
What would you do differently?:

not freak out when your out in the middle of NO WHERE and all the boats are so far away - u think someone kick you or what not, but i would have trained alittle harder in the Lake.
Transition 1
  • 02m 19s
Comments:

Well the water was 82 degrees so i didn't wear a wetsuit - so those questions don't pertain to me, and I didn't have cycling shoes either but over all transition was ok... I wasn't there to get a place - i was just there to finish.
Bike
  • 1h 47m 16s
  • 40 kms
  • 22.37 km/hr
What would you do differently?:

get cycling shoes and train more on those - i think they would make the whole difference in the world. But considering this was MY FIRST TRI - I wasn't too worried about it... just there to finsih.
Transition 2
  • 01m 51s
What would you do differently?:

Hurry up and don't wait for your friends. LOL Geeze!
Run
  • 1h 14m 20s
  • 6.21 miles
  • 11m 58s  min/mile
Comments:

It was a good run - my boyfriend ran w/ me the whole time almost to help motivate me! What a good sport!! It was nice talking to him on the run part too since you can't have headphones or anything.
What would you do differently?:

I would practice and train alittle harder for my run next time :)
Post race
Warm down:

Walked around a bit, cooled off ate a bannanna and drank water every 5 min. I didn't want to over do it.

What limited your ability to perform faster:

I'm not really a runner (now I am) at the time, I didn't really practice a whole lot of transition from bike to run - I would do that 2x/week 3 weeks in advance to your race - taper down the week of.

Event comments:

Considering it was my first race - i think I was alittle out of my BOX on this one, and my boyfriend who was so worried I didn't train enough.. (he's a marathon runner & know's tons about tri's) was a little worried I wouldn't finish or it might be a little out of my league. I would train harder and for the WHOLE 5 months... I've changed so much. Now doing a 1/2 marathon in Nov (my first) I've STUCK to the training plan - my body weight I can tell a difference, My legs are a lot more tone and I'm starting to get that Athletic body I've always wanted! Triathlons have changed my life - it's totally a life style for me - I'm doing a sprint on Oct 8th (This sunday) I will post the results, can't wait to compare to how fast I have ran! I can't wait!!!


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Last updated: 2006-10-06 12:00 AM
Swimming
00:37:57 | 1500 meters | 02m 32s / 100meters
Age Group: 4/4
Overall: 209/227
Performance: Good
Suit:
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 02:19
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:47:16 | 40 kms | 22.37 km/hr
Age Group: 3/4
Overall: 224/227
Performance:
Wind: Some
Course: Long - haha
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:51
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
01:14:20 | 06.21 miles | 11m 58s  min/mile
Age Group: 5/4
Overall: 5/227
Performance: Average
Course: The course was super nice, it was in a park by the lake, some spots were pretty humid, but they had water at every mile w/ Gatorade & water... it was so nice!
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4