Lakefront Marathon - RunMarathon


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Milwaukee, Wisconsin
United States
Badgerland Striders
65F / 18C
Sunny
 		Total Time = 6h 20m 22s
Overall Rank = 1168/1169
Age Group = Cysdesdale
Age Group Rank = 104/104
Pre-race routine:

Hanging out talking to friend. Had an hour to kill.
Event warmup:

none
Run
  • 6h 20m 22s
  • 26.2 miles
  • 14m 31s  min/mile
Comments:

had to keep my time low. kneee problems and I wanted to prevent more injury. Goal is to jsut finish the race and collect the medal/state completed.
Post race
Warm down:

walked in a circle while waiting for an ice bad.

What limited your ability to perform faster:

My knee problem. felt good but did not want to push it.

Event comments:

I liked it. I would not run it over Chicago unless I want to PR or something else.




Last updated: 2006-10-09 12:00 AM
Running
06:20:22 | 26.2 miles | 14m 31s  min/mile
Age Group: 140/104
Overall: 1168/1169
Performance:
AVG heart rate 145 only last 2 miles about 154.
Course: fairly flat, very beautiful course, even had to run through a college campus
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4