Army 10 Miler - Run10 Mile


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Washington, Washington, D.C.
United States
Army
55F / 13C
Sunny
 		Total Time = 1h 12m 22s
Overall Rank = 1005/8970
Age Group = 35-39
Age Group Rank = 181/1698
Pre-race routine:

Usual breakfast, cereal banana coffee.
Event warmup:

Some light stretching at the start line juts to keep warm.
Run
  • 1h 12m 22s
  • 10 miles
  • 07m 14s  min/mile
Comments:

I worked hard ran the first 3 miles under 7 minutes but then slowed down.
What would you do differently?:

Rodolfo & Annette were her from Switzerland, we partied the night before
Post race
Warm down:

Stretches

What limited your ability to perform faster:

I think the night before's activities

Event comments:

Very nicely done, security is a bit over the top but then this is a Army event. Nice finisher coin




Last updated: 2006-10-14 12:00 AM
Running
01:12:22 | 10 miles | 07m 14s  min/mile
Age Group: 181/1698
Overall: 1005/8970
Performance: Good
Could not wear HR monitor due to security :(
Course: Failr yflat with some inclines
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4